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THE dIETITIAN'S CORNER
QUESTION: What is the recommended amount of sodium per day for individuals?
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DID YOU KNOW:
Pink Himalayan salt has about the same amount of sodium per tablespoon as regular table salt.
ANSWER: The Dietary Guidelines for Americans recommends limiting sodium to less than 2,300 mg a day.
Remember that these are upper limits and less is usually best, especially if you're sensitive to the effects of sodium. People who have high blood pressure should aim for 1500-2,000 mg per day.
For reference, one tablespoon of salt provides 2,300 mg of sodium. The average slice of bread contains approximately 200 mg. Fast food and other popular dine-in restaurants can contain upwards of 3,000 mg of sodium per meal.